If you are black and complaining about how “white privilege” is the reason for all your problems and why a majority of people in prisons are black - you need to seriously open your eyes. They’re not in prison because they’re black, they’re in prison because they broke the law(s) Get over yourself already and admit that something needs to be done amongst the black community . YOU are the ones who need to change, not us.
it kinda pisses me off that everyone starts giving a shit because Jennifer Lawrence is involved. This has happened at least 50 times before now but did we see people calling Rihanna’s leaked nudes a sex crime? The patron saint of white fems gets involved, and suddenly people can’t shut up about it. I am glad people are finally giving a shit (because it IS a sexual violence and not acceptable), but I’m so tired of the wishy-washiness of white feminists.
I feel this.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Don’t want nudes leaked? Don’t take nudes. Don’t want to be robbed? Stop owning things. Wanna avoid being killed? Buddy, quit living already!
"Dean and Cas are just best friends."
LOOK AT EACH OTHER
I DIDNT THINK SO
"Don’t wear a hoodie if you don’t want to be mistaken for a criminal and shot."
"Don’t get drunk at a party if you don’t want to be sexually assaulted."
"Don’t argue with a cop if you don’t want to get killed."
"Don’t walk home by yourself if you don’t want to get raped."
Victim blaming 101: Everyone should live in fear from ever doing anything.